Blackberry and apple crumble smoothie
Mix up this high-protein fruit smoothie, with oats and almonds, for a fibre-filled start to the day.
Equipment and preparation: For this recipe you will need a blender that can crush ice. If your blender cannot crush ice you will need to defrost the berries.
With a GI of 45 this meal is
high protein, low GI
and provides 229 kcal per portion.
By
Justine Pattison
Ingredients
- 300g/10½oz frozen mixed berries
- 1 apple, cored and sliced
- 200ml/7floz semi-skimmed milk
- 150g/5½oz fat-free natural yoghurt
- 25g/1oz porridge oats, with extra fibre
- 10g/¼oz flaked almonds
Method
-
Place the berries, apple, milk, yoghurt, oats and nuts in a blender and blend until smooth.
-
Add 75-100ml/2½-3½floz cold water, a little at a time, to achieve a smooth consistency and blend again.
-
Pour into glasses and serve.
