Chicken leg tagine with prunes, apricots and roasted almonds

The warm flavours of cinnamon, dried fruits and chicken make this tagine a Moroccan classic.

632 kcal, 50g protein, 46g carbohydrate (of which 44g sugars), 26g fat (of which 4g saturates), 7g fibre and 1.1g salt per portion.

By Nassira Jmil
From The Hairy Bikers: Mums Know Best

Ingredients

  • 2 medium onions, finely chopped
  • 3-4 garliccloves, finely chopped
  • few sprigs fresh coriander, finely chopped
  • ½ bunch fresh flatleaf parsley, finely chopped
  • 4 tbsp olive oil
  • ½ lemon, juice only
  • salt and freshly ground black pepper
  • 2 tsp ground ginger
  • 5 tsp cinnamon
  • ½ tsp ground turmeric
  • 10 chicken legs, skinned, rinsed under cold running water and patted dry
  • pinch saffron
  • 1 chicken stockcube
  • 150g/5½oz dried prunes
  • 6 tbsp sugar
  • 150g/5½oz dried apricots
  • 100g/3½oz almonds, blanched, skinned and toasted