Smoked mackerel, radish, cucumber, dill and bulgur wheat grain bowl

Preparation time

less than 30 mins

Cooking time

10 to 30 mins

Serves

Serves 1

Boost your omega-3 intake with this fresh and tasty grain bowl.

By Rebecca Sargent

Ingredients

  • 50g/1¾oz bulgur wheat
  • 1 fillet smoked mackerel, broken into bite-sized pieces
  • 5 radishes, sliced
  • ¼ cucumber, sliced
  • 2 sprigs dill, chopped
  • 1 tbsp extra virgin olive oil
  • 75g/3oz natural yoghurt
  • salt and freshly ground black pepper

Method

  1. Cook the bulgur wheat according to packet instructions, then drain.

  2. Place the bulgur wheat in the bowl you plan to eat from. Add the smoked mackerel, radishes, cucumber and dill.

  3. Drizzle liberally with the oil and season with salt and pepper. Top with the yoghurt.

  4. Eat straight away or pack in your lunchbox ready to take to work.

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